Savory Post-Workout Oatmeal with Fried Egg | Coach Krystal
Savory Post-Workout Oatmeal with Fried Egg
5 mins prepServes 1
A quick and nutritious post-workout meal providing essential carbs and protein to help rebuild glycogen stores and stimulate muscle growth after a workout.
1. Prepare your standard oatmeal according to package directions.
2. In a frying pan, add 1 tsp of oil of your choice (such as coconut oil).
3. Add chopped red onions, garlic, salt, and pepper to the pan and sauté until golden.
4. Crack eggs into the pan and fry them on one side, ensuring the yolk remains soft.
5. Serve the fried egg and sautéed vegetables alongside or on top of your prepared oatmeal. Mix the soft yolk with the oatmeal for added flavor.
6. Optionally, you can throw in more veggies like broccoli, peppers, spinach, and mushrooms with the onions and garlic to sauté.
